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How Much Water Should I Be Drinking?

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Drink More Water!

How much water should I be drinking?

Water is a key fundamental to a great wellbeing, yet a lot of people tend to forget that. These rules can help guarantee you drink enough liquids. How much water would be advisable for you to drink every day? This here is a basic question with no simple answers. There have been many changing proposals throughout the years, yet in truth, your need for water relies upon many elements. Some of these elements include your overall health and wellbeing, how active your lifestyle is, and where you live. All in all everyone lives a different lifestyle and has different water needs. There is no algorithm to that works for everyone when it comes to how much water you should intake but there are steps that can help you get there.

Find out about your body’s requirement for liquids will enable you to estimate how much water to drink every day.

How much water do you require?

Consistently you can lose water via your pee, sweat, breath, and bowel discharges. For your body to work legitimately, you should recharge its water supply by devouring drinks and sustenance that contain water.

So what amount of liquid does the normal, solid grown-up living in a mild atmosphere require? The Establishment of Pharmaceutical verified that a satisfactory admission (AI) for men is generally around 13 mugs (3 liters) of aggregate refreshments a day. The AI for ladies is around 9 containers (2.2 liters) of aggregate refreshments a day. How much water do you have to drink each day?

A typical suggestion is to drink six or eight 8-ounce glasses of water or other liquid consistently. In any case, a few grown-ups may require pretty much, contingent upon how solid they are, the amount they exercise, and how hot and dry the atmosphere is.

You may now and again need to drink more water than expected in the event that you:

  • Exercise seriously, particularly in a hot atmosphere.
  • Are wiped out, for example, with this season’s cold virus, or have a medical issue like a urinary tract contamination.
  • Are pregnant or breastfeeding.

Medical advantages of water

Water is your body’s vital concoction part and makes up around 60 percent of your body weight. Each framework in your body relies on upon water. For instance, water flushes poison out of imperative organs, conveys supplements to your cells, and gives a damp domain to ear, nose and throat tissues.

The absence of water can prompt dehydration or drying out, a condition that happens when you don’t have enough water in your body to complete ordinary capacities. Indeed, even gentle lack of hydration can deplete your vitals and make you tired.

Shouldn’t something be said about the guidance to drinking 8 glasses a day?

Everybody has heard the guidance, “Drink eight 8-ounce glasses of water a day.” That is around 1.9 liters, which isn’t that the same as the Establishment of Pharmaceutical suggestions. In spite of the fact that the “8 by 8” govern isn’t bolstered by hard proof, it stays mainstream since it’s anything but difficult to recollect. Simply remember that the administer ought to be reframed as: “Drink eight 8-ounce glasses of liquid a day,” since all liquids tally toward the day by day adds up.

Past the tap: Different wellsprings of water

You don’t have to depend just on what you drink to meet your liquid needs. What you eat additionally gives a noteworthy segment of your liquid needs. By and large, nourishment gives around 20 percent of aggregate water consumption. For instance, many foods are grown from the ground, for example, watermelon and spinach, are 90 percent or more water by weight.

What’s more, refreshments, for example, drain and squeeze are made generally out of the water. Indeed, even brew wine and energized refreshments —, for example, espresso, tea or pop — can contribute, yet these ought not to be a noteworthy part of your day by day adds up to liquid admission. Water is as yet your most solid option since it’s without calorie, economical and promptly accessible.

Components that impact water needs

You may need to change your aggregate liquid admission relying upon how dynamic you are, the atmosphere you live in, your wellbeing status, and in case you’re pregnant or bosom bolstering.

  • Exercise. In the event that you practice or participate in any action that makes you sweat, you have to drink additional water to make up for the liquid misfortune. An additional 1.5 to 2.5 glasses (400 to 600 milliliters) of water ought to suffice for short episodes of activity, however extreme exercise enduring over 60 minutes (for instance, running a marathon) requires more liquid admission. How much extra liquid you require relies on upon the amount you sweat amid exercise and the term and sort of activity.
  • Intense work out. Amid long episodes of serious exercise, it’s best to utilize a games drink that contains sodium, as this will help supplant sodium lost in sweat and decrease the odds of creating hyponatremia, which can be life-undermining. Likewise, keep on replacing liquids after you’re done working out.
  • Environment. Hot or muggy climate can make you sweat and requires extra admission of liquid. Warmed indoor air additionally can make your skin lose dampness amid wintertime. Further, heights more prominent than 8,200 feet (2,500 meters) may trigger expanded pee and more quick breathing, which go through a greater amount of your liquid stores.
  • Illnesses or wellbeing conditions. When you have fever, heaving or looseness of the bowels, your body loses extra liquids. In these cases, you ought to drink more water. Now and again, your specialist may prescribe oral rehydration arrangements, for example, Gatorade, Powerade or CeraLyte. You may likewise require expanded liquid admission on the off chance that you build up specific conditions, including bladder diseases or urinary tract stones. Then again, a few conditions, for example, heart disappointment and a few sorts of a kidney, liver and adrenal maladies, may disable discharge of water and even require that you restrain your liquid admission.
  • Pregnancy or bosom sustaining. Ladies who are pregnant or bosom encouraging need extra liquids to remain hydrated. A lot of liquid are utilized particularly when nursing. The Establishment of Prescription prescribes that pregnant ladies drink around 10 cups (2.3 liters) of liquids day by day and ladies who bosom sustain devour around 13 mugs (3.1 liters) of liquids a day.

Remaining securely hydrated

For the most part, on the off chance that you drink enough liquid so that you once in a while feel parched and your pee is dismal or light yellow — and measures around 6.3 mugs (1.5 liters) or increasingly a day if you somehow happened to keep track — your liquid admission is presumably sufficient. In case you’re worried about your liquid admission or have medical problems, check with your specialist or an enlisted dietitian. He or she can enable you to decide the measure of water the truth is out for you.

To the point of dehydration try to be sure certain that your body has enough fluid required. Making water your fluid of choice is a great idea. It’s also a good idea to:

  • Drink a glass of water or other calorie-free or low-calorie beverage with each meal and between each meal
  • Drink water before, during and after exercise

Although, there is every possibility to consume enough water and remain balance. When your kidneys are unable to excrete the excess water, the electrolyte content of the blood is diluted, resulting in low sodium levels in the blood, a condition called hyponatremia. Endurance sports people, who consume huge large amounts of fluid, may be exposed to hyponatremia. In general, though, drinking too much water is rare in healthy adults who eat an average American diet.

How Much Water is Best?

At the end of the day, no one can tell you exactly how much water you need. As with most things, this depends on the individual.

Do some self-experimentation… some people may function better with more water than usual, while for others it only causes the inconvenience of more frequent trips to the bathroom.

In case, you feel like making issues easy, then these rules will work up to ninety percent of the people:

  1. When thirsty, drink.
  2. When not thirsty anymore, stop.
  3. During high heat and exercise, drink enough to compensate for the lost fluids.
  4. That’s it.

Trust Your Thirst:

Maintaining water balance is essential for our survival.

On this note, evolution and innovation have offered people complicated systems for knowing how much and when to drink water.

This is controlled by mechanisms similar to things like breathing. For many individuals, there should not be any reason to bother on water consumption. The thirst phenomenon remains dependable and has helped to maintain people over the years.

That being said, there are certain circumstances that may call for increased water intake… that is, more than simple thirst commands.

The most crucial aspect is during times of maximized sweating. It includes and not limited to exercise and hot weather.

In case, you sweat heavily, try to refill the water lost from your body. Sports people who participate in doing complex practice need to refill their body with water and other forms of electrolytes.

The need of water remains maximized during breastfeeding, poor health states such as diarrhea and vomiting.

People who are advanced in their age should try to check water consumption. This is because certain reports revealed that the thirst systems may function improperly.

Facts: Most individuals do not require to intentionally pondering on water consumption because the thirst process in your brain remains highly sensitive. However, certain circumstances do call for increased intake.

Do Other Fluids Count Toward Your Total Intake?

Pure fluid remains not the only substance that adds to water balance. The truth is that other foods and drinks can as well have a crucial impact.

One fact remains that caffeinated fluids cannot cause any harm. This is because caffeine remains a diuretic substance.

Most foods are also loaded with water. Eggs, fish, meat and especially water-rich vegetables & fruits are also great. They all contain significant amounts of water.

If you consume tea or coffee and eat foods that contain enough water, then there is every possibility that this idea remains great to achieve balance, as long as you don’t sweat much.

Facts: Other fluids you consume as well add to the liquid balance. This includes caffeinated fluids such as tea and coffee. Most foods also contain water.

Does more water help prevent health problems?

There are a plethora of health issues that can handle problems relating to consuming enough water:

  • Constipation: Consuming water in a huge way may help resolve constipation issues.
  • Cancer: Certain facts are ensuring that people who drink enough water experience a reduced risk of colorectal and bladder cancer, although other studies find no effect.
  • Kidney stones: Increased water intake appears to decrease the risk of kidney stones.
  • Skin and Acne hydration: Some anecdotal records online about water supporting to hydrate the skin and reducing acne, but no records find any studies to confirm or refute this.

Facts: Consuming enough water can resolve tons of health issues in the likes of kidney stones and constipation.

Does drinking a lot of water help you lose weight?

This is a plethora of claims concerning water consumption having impacts on body weight. It mentioned that enough water can bolster metabolism and lower appetite.

With respect to certain studies, consuming five ml of water can slightly increase metabolism by twenty-four to thirty percent. Experts believe that consuming two liters daily can bolster energy usage by about 96 calories per day.

It is a good idea to consume cold water. This may simply be an idea to increase the strength of your body. It is a way to reduce heat and your body temperature.

Consuming water in about thirty minutes prior to meals can as well lower the calories an individual end up drinking, especially in older people.

A record has revealed that people who consumed five ml of water prior to meals get rid of forty-four percent weight. This remains for a space of twelve weeks, compared to those who didn’t.

Above all, it looks like consuming enough water may have a crucial weight loss benefit, especially when combined with a healthy diet.

Facts: Consuming water may lead to a slight and mild increment in your metabolism. Consuming water for around thirty minutes prior to meals may make you consume fewer calories automatically.

Can More Water Increment Vitality Levels and Enhance Cerebrum Work?

Many individuals assert that on the off chance that we don’t remain hydrated for the duration of the day, our vitality levels and cerebrum capacity can begin to endure. There are quite of studies to bolster this. In one review in ladies, a liquid loss of 1.36% after exercise impaired both inclination and fixation, while expanding the recurrence of migraines.

There are different reviews demonstrating that gentle drying out (1-3% of body weight) brought about by exercise or warmth can adversely influence numerous different parts of cerebrum capacity.

In any case, remember that only 1% of body weight is really a genuinely noteworthy sum. This happens principally when you’re sweating a great deal, for example, amid exercise or high warmth.

Mellow drying out can likewise adversely influence physical execution, prompting lessened continuance.

The body is around 60% water, plus or minus in the reading. There are various conclusions on how much water we ought to be drinking each day. The wellbeing experts usually suggest eight 8-ounce glasses, which parallels around 2 liters, or a large portion of a gallon. This is known as the 8×8 lead and is anything but difficult to recall. In any case, there is other wellbeing masters thinks’ identity dependable on the very edge of lack of hydration and that we have to taste on the water always for the duration of the day. Similarly, as with most things, this relies on upon the individual and there are many variables (both inward and outer) that at last influence our requirement for water.

Do you need to drink just water to remain hydrated?

All fluids enable you to remain hydrated. Water is normally the best decision since it’s free (in case you’re drinking faucet water) and has no sugar or calories. In any case, most solid individuals can get enough liquid through the drinks they devour each day. These can incorporate water, organic product juices, espresso, soft drinks, frosted tea, and different beverages.

Specialists say that it’s not genuine that refreshments that have caffeine, for example, espresso, tea, and cola drinks-dependably dry out you. Solid individuals who expend direct measures of caffeine don’t lose more liquid than individuals who don’t have any caffeine. A direct measure of caffeine is around 200 to 300 milligrams a day. That is around two to four 8 some espresso. You likewise get water through sustenance. A few products of the soil contain a ton of water, for example, watermelon and lettuce.

Why is it vital to drink enough water?

Water keeps all aspects of your body working appropriately. It enables your body to flush squanders and remain at the correct temperature. It can help avert kidney stones and obstruction.

You lose water for the duration of the day through your breath, sweat, pee, and defecations. On the off chance that you live in a hot atmosphere, you lose significantly more liquid.

You have to supplant this lost liquid to remain sound. On the off chance that you don’t get enough water, you could end up noticeably dried out. On the off chance that you get exceptionally got dried out, your body at no time in the future has enough liquid to get blood to your organs. This is unsafe.

What are some simple approaches to get more water amid the day?

  • Drink a glass of water when you get up in the morning before you have espresso or tea.
  • Keep a container or water bottle by your work area at work. Take a few tastes of water every hour. In the event that you don’t have a work area work, convey a holder of water with you, and take tastes for the duration of the day.
  • Take a taste at whatever point you pass a water fountain.
  • If you become weary of drinking plain water, include a bundle of sugarless enhancing to your water. Or, then again put a cut of lemon or lime in plain or shining water.

How might you tell in the event that you are drinking enough water?

The least demanding approach to knowing in case you’re drinking enough liquid is to take a gander at the shade of your pee. In case you’re drinking enough water, your pee will be clear or light yellow. A darker yellow means you aren’t drinking enough water.

Individuals who drink enough water likewise more often than not have delicate solid discharges. Hard defecations or blockage can be signs that you aren’t getting enough water.

In the event that you have any medical issues, dependably converse with your specialist before expanding the measure of water you drink. You may need to constrain your liquids in the event that you have certain well being concerns, for example, kidney issues or heart disappointment.

It can be hazardous to drink excessive water. In any case, it’s uncommon that anybody drinks excessive water. The hazard is most noteworthy for individuals who do continuance games, for example, running marathons.

An excess of water is hazardous in light of the fact that it would weaken the measure of sodium in your body. This lopsidedness could bring about major issues, for example, disarray, seizures, and trance-like state.

Specialists prompt competitors who do an extreme movement to drink a game drink that contains sodium, different electrolytes, and some sugar. The vast majority needn’t bother with games drinks on the off chance that they are practicing for 60 minutes in direct temperatures. Plain water is fine.

Be that as it may, specialists do prescribe sports drinks in case you’re playing sports or doing other extreme physical action for 60 minutes.

Is filtered water superior to faucet water?

No. A ton of plain filtered water is simply tap water that has been refined. It’s your decision how you need to drink water. In the event that you like bubbly mineral water, drink that. On the off chance that you like the possibility of vitamins and electrolytes in your water, you can discover a few assortments of improved water at the store.

In the event that you don’t care for the essence of your faucet water, or in the event that you simply need to be additional watchful, you can decontaminate tap water at home. Water channels are accessible in many stores.

Could you drink water excessively?

It’s uncommon, yet yes. As much as you need water, it is conceivable to get excessively. Having excessively water in your framework in connection to sodium is called hyponatremia, and it’s not really from a lot of water as much as it is from an irregularity amongst water and electrolytes.

When you lose water (through sweating and end), you lose electrolytes. On the off chance that you renew your body with simply water, you weaken the electrolytes that are as of now running low in your framework. In the event that this happens, your interstitial sodium levels can get so low that you can really bite the dust. It’s not to a great degree normal, but rather it happens.

This is the reason sports beverages or electrolyte beverages are so vital. I don’t generally tend to Gatorade and different games drinks that are stacked with fake hues and flavorings, yet an extremely basic thing you can do to guarantee legitimate hydration is to include a large portion of a teaspoon of ocean salt to one of your glasses of water. It truly doesn’t get considerably simpler than that.

Why is dehydration or drying out unsafe?

When you don’t get enough water, each cell of your body is influenced. When you sweat, you lose a considerable measure of electrolytes, including sodium, potassium, and chloride, which are basic to your body’s capacities. Practically the greater part of your phone correspondences spin around sodium and potassium, including muscle withdrawals and activity possibilities. This is the reason you’ll regularly get an issue when you work out without appropriate hydration.

Thirst and a dry mouth are not the principal indications of lack of hydration. Indeed, when you see these manifestations, your body’s cells are now needing water. Thirst is your body surrendering feel, yet your body is as of now feeling the impacts of too little water.

Exhaustion, dormancy, migraines, failure to center, wooziness, and absence of quality are all conceivable indications of drying out. If all else fails about the purpose behind these side effects, simply ahead and down a glass or jug of water.

One of the ideal approaches to perceive how hydrated you truly are to take a gander at your pee. Yes, your pee. On the off chance that your pee is definitely uncertain, you have to get more water into your body. Yellow and orange are not the typical shades of sound pee, and if your pee is dark colored, you have to get to the healing facility.

In case your pee is yellow or darker, then make certain to toss back a couple glasses of water. Whenever you utilize the washroom, you ought to see clearer pee, which shows better general hydration. You’ll additionally see those side effects of lack of hydration vanish as you renew your body’s water holds.

Figures About Drinking Water:

We hear it constantly: We ought to drink eight 8-ounce glasses of water every day. Be that as it may, is this reality or fiction?

There are no great logical reviews to bolster the eight-by-eight run the show. The starting points of this suggestion go back to 1945. The first rules really originated from a distortion of a proposal from the Nourishment and Sustenance Board. The proposal expressed that a man ought to have 1 ml (around 1/5 of a teaspoon) of water for every calorie he or she expends. The normal eating regimen at the time was around 1900 calories, which means you required around 64 ounces of water for each day.

Presently the Foundation of Medication sets general rules for aggregate water consumption. It prescribes that ladies devour a sum of 91 ounces (that is around 2.7 liters) every day – from all sustenance and drinks consolidated. For men, it’s around 125 ounces a day (or 3.7 liters). Contingent upon your eating routine, around 25% of the water you devour originates from your sustenance.

The greater part of us solid people gets enough water in the nourishments and fluids we expend. That incorporates any fluid we drink – even jazzed refreshments like pop, espresso, and tea. Our kidneys work to flawlessly adjust and direct our water necessities with the goal that we take in and hold as much liquid as we need. Solid individuals can give thirst a chance to be their manual for their liquid necessities.

Be that as it may, certain solutions –, for example, those for the coronary illness, stomach ulcers or discouragement – can modify your thirst system. So can certain maladies, similar to diabetes insipidus. The elderly can likewise infrequently have an ineffectively directed thirst system. Another gathering of people that may require more liquids are individuals who have issues with kidney stones or unending urinary tract contaminations. They may need to over-hydrate every now and then and may profit by abundance water to flush out their kidney stones or microscopic organisms from their bladder. In the interim, patients on dialysis for kidney infection may need to confine their liquid admission.

Competitors, military enlisted people, or anybody compelled to work outside amid the sultriest piece of a late spring day may require a larger number of liquids than for the most part prescribed. What’s more, in case you’re now in the throes of warmth disease or warmth stroke, you may have a deficient or failing thirst component.

Be that as it may, for a large portion of us, a simple approach to gauge how all around hydrated we are to just take a gander at our pee. It ought to be genuinely evident, and in the event that it is extremely dim yellow, that is the sign we may need to drink more water.

How Would You Know Whether You Are Drinking Enough Water?

A great many people can gauge their water allow by taking a gander at pee shading. In case you’re getting enough water, your pee will be light yellow, and you’ll urinate a few times each day. Pee shading doesn’t work for everybody. Taking dietary supplements that contain riboflavin will make your pee splendid yellow and certain solutions can change the shade of your pee, too. What’s more, on the off chance that you have any kidney issues or other health conditions you ought to converse with your medicinal services supplier about how much water to drink. Thirst is the craving to drink something. It can be activated by the loss of liquid volume in and around cells and in the blood. Thirst is your body’s methods for saying you require water to keep away from lack of hydration. Thirst has a behavioral segment too and can be activated by fragrances and flavors, so simply considering your most loved drink can make you parched. It’s likewise vital to note that more seasoned individuals frequently have issues with the thirst system and may not feel parched notwithstanding when they’re dried out.

You may require more water in the event that you can’t think straight:

Water is fundamental for cerebrum work. Examines demonstrate that lost around two percent of your body liquid can bring about a decrease in mental capacity, so in case you’re experiencing difficulty concentrating, it might be the ideal opportunity for a water break.

You may require more water if you have bad breath or dry mouth:

There are a few things that can bring about terrible breath like eating onions or garlic. In any case, another potential reason is an absence of typical salivation creation. Indeed, even mellow lack of hydration can lessen spit stream so if you have bad breath that is joined by a dry mouth, drinking more water for the duration of the day may offer assistance. Keep a glass of water by your bedside for evening time alleviation, as well.

You may require more water in case you’re in a hot territory:

Water is basic for managing your body temperature, so in case you’re outside on a hot day or stuck inside without cooling, will require more water as the warmth makes you sweat more. Regardless of the possibility that you’re not dynamic, spending the day in 90-degree temperature conditions could dramatically increase your liquid prerequisite. Also, much more in case, you’re physically dynamic.

You may require more water in case you’re physically dynamic:

Expanded movement like exercise or physical work can build the measure of liquid lost when you sweat. It’s best to drink some water before your action starts and drink around some water at regular intervals or somewhere in the vicinity while you’re dynamic. You may require significantly more in case you’re working or practicing in outrageous temperatures.

You may require more water in the event that you have a fever:

In case you’re debilitated with a fever, giving yourself a chance to get got dried out wouldn’t help, and it might aggravate the fever. Taste water or different liquids to keep yourself hydrated. Additionally, see your social insurance supplier if the fever keeps going over two days or you have different manifestations that don’t leave.

You may require more water in case you’re at a high rise:

Pneumatic force is lessened at higher rises and contrasted with being adrift level, individuals who inhabit 4,000 feet lose around eight ounces more liquid consistently, for the most part in view of changes in breath. The higher you go, the more prominent potential for liquid misfortune, so make sure to bring additional water in case you’re going for a climb in the mountains.

You may require more water if you have a headache:

Drinking liquor excessively will prompt an aftereffect the following day. While maybe a couple mixed drinks shouldn’t bring about an issue, overindulging can bring about a lack of hydration, aggravation, a cerebral pain, and stomach bothering. Drink a lot of water while you’re recovering. What’s more, next time, drink water while you’re celebrating – it might back off your liquor utilization.

You may require more water if you have loose bowels:

The looseness of the bowels can occur for an assortment of reasons, including contaminations, fractious entrails disorder, and provocative inside disaranges. Be that as it may, whatever, the cause, looseness of the bowels can prompt drying out. Drink additional liquids while you have looseness of the bowels, and after, to stay hydrated.

You may require more water if you’re pregnant:

Ladies who are pregnant need around ten measures of liquid consistently. A few ladies hold additional liquid amid their pregnancy and make them swell, however that doesn’t lessen the requirement for water. In case you’re pregnant, converse with your specialist about how much water you require each day.

You may require more water if you’re breastfeeding:

Breast milk is for the most part water, so you’ll have to drink additional water while you’re breastfeeding. The Establishment of Drug prescribes all breastfeeding mothers devour around 13 measures of liquids consistently. It doesn’t all need to be water in light of the fact that any sound refreshments will satisfy your liquid need. Your body contains more water than whatever else, around 60 percent of your aggregate body weight. Water manages your body temperature, transports supplements, and expels squander. Consistently you lose water when you inhale, sweat, urinate, and crap, and that water should be recharged.

The central issue is how much water do you have to drink each day? In spite of the fact that that is a basic question, it doesn’t have a simple answer. It relies on upon some natural and physical elements that can change each day.

Reference Sources:

http://www.quickanddirtytips.com/health-fitness/healthy-eating/how-much-water-should-i-drink

https://www.verywell.com/how-much-water-do-you-need-p2-2507000

http://www.self.com/story/how-much-water-should-you-drink-a-day

http://www.doctoroz.com/blog/leigh-vinocur-md-facep/how-much-water-do-you-really-need

http://health.usnews.com/health-news/blogs/eat-run/2013/09/13/the-truth-about-how-much-water-you-should-really-drink

http://www.webmd.com/diet/features/water-for-weight-loss-diet

https://www.bodybuilding.com/fun/water_calculator.htm

19 Benefits of Apple Cider Vinegar

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Apple cider vinegar can nearly be considered a panacea of sort. The liquid is a preferable for a great deal of many health benefits, in addition to even a few treatment of ailments. While we would be hard pressed to call it a cure-all, apple cider vinegar has long been associated to being a great accompaniment to great health.

Here, our aim is to outline 19 of our favorite benefits of apple cider vinegar. However, the most interesting aspect is the fact that these are just our personal favorites; there are a multitude of other advantages of adding apple cider vinegar into your diet – even if it’s just a little bit. And most people will heed that last piece of advice, as it’s not necessarily known as the most appealing supplement on the tongue.

In any event, here are the top 19 reasons why you should stop what you’re doing and run out to the store for a bottle.

  1. Teeth Whitening. Easily, one of our favorites of apple cider vinegar is what it can do for our teeth. While it’s assuredly no substitute for brushing and flossing, mixing a bit of vinegar with your standard toothpaste will produce positive results.
  2. Household Cleaning. Apple Cider Vinegar is also a pretty significant cleaning agent. Not only is known as a drain cleaner, it’s also beneficial as a degreaser and it can stand in as a cleaning agent for your floors.
  1. Treating Heartburn and Acid Reflux. Acid reflux generally happens when your pH levels are out of whack, or there’s a lack of probiotics and enzymes. Fortunately, apple cider vinegar can easily replace these things. One tablespoon of apple cider vinegar in a cup of water before dinner can stop symptoms before they even start.
  1. Soothing Sunburns. A cup of apple cider vinegar in a bath with coconut oil can provide some much needed relief from harmful UV rays.
  1. Flea Control. Fleas can be a nuisance for many pets. Fortunately, it turns out – that fleas absolutely hate apple cider vinegar. It can be applied after a bath or in between! However, it should be said that it isn’t extremely effective in killing fleas and a flea regimen must be maintained.
  1. Blood Sugar and Diabetes. Apple Cider Vinegar is great at balancing blood sugar, which allows it to be a helpful ally in the fight against diabetes and other ailments that specifically deal with blood sugar.
  1. Fungus Fighter. Like its properties in a household cleaner, the anti-bacterial and anti-fungal properties of apple cider vinegar make it a great choice for killing fungus on skin or toes. All you have to do is to apply it a few times daily to the affected area as a household remedy in a pinch.
  1. Deodorizer. Not only is apple cider vinegar great at getting out unpleasant smells around the home, it’s also one that can act as a natural deodorant for your body. By rubbing some into your armpit can kill the yeast that resides there, neutralizing a lot of the smell armpits create.
  1. Wart Removal. By applying apple cider vinegar on a wart and covering it with some kind of bandage or bandaid overnight a few days out of the week, you can see some results and it may even be destroyed completely!
  1. Cures Common Ailments. Do you have a cold or a sore throat? Why not try some apple cider vinegar? It’s Acetic acid is filled with probiotics, and with a tablespoon in a glass of water 3 times a day, you will have that cold or sore throat cleared up in no time!
  1. Poison Ivy Treatment. Apple cider vinegar can assist in cutting down the inflammation and swelling common in poison due to its high level of potassium. It can also reduce the actual poison in the skin, speeding up the healing process.
  1. Can Kill Candida. Most people in the world deal with candida and yeast. With the help of the probiotics in apple cider vinegar and reducing the amount of sugar in your diet, one can expect to help against things like UTIs and even bad breath!
  1. Weight Loss. Most people in the modern world are worried about their physical health, and most importantly, their weight. Apple cider vinegar has long been associated with the reduction of cravings – as cited by the Journal of of Diabetes Care.
  1. Total Body Cleansing. Detoxification is a complete and total goal of most and apple cider vinegar is quite possibly the cheapest and most effective way to get it done! It reduces toxins in the liver and lymphs, stimulates the bowels and cardiovascular system.
  1. Hair Care. Apple cider vinegar is absolutely incredible as a condition to make that hair shine! All you have to do is to save a shampoo bottle, add a tablespoon of apple cider vinegar and a cup of water and apply it to the hair once a week. It’s as simple as that.
  1. Allergy Care. Allergies are a pain and apple cider vinegar can be a relief. This vinegar can break up the mucus in your body and clears your sinuses. You’ll want to use about 2 tablespoons in a class a few times a day to relief.
  1. Acne. Acne can be one of the more debilitating skin conditions, but the pH level of vinegar can go a long way in assisting in the effort. If you rub apple cider vinegar in any affected area, or if you’d like, apply it to any facial cleaning regimen, you’re very likely to see results much quicker than the treatment on its own.
  1. Low Blood Pressure. Apple cider vinegar lowered blood pressure and triglycerides – a key component in high blood pressure – substantially, according to a 12 week study.
  1. Vein Treatment. Many women have to deal with varicose veins, although many are finding out that apple cider vinegar can be of great assistance. The anti-inflammatory agents in apple cider vinegar, as well as its ability to improve circulation, allows this to be a great help in fighting unsightly veins. A combination of witch hazel and apple cider vinegar will provide surprisingly substantial results in a couple of weeks.

These 19 benefits and tips should surely be enough for even the most discerning to keep a bottle around the house. Not only is it great for the outside of the body, but it’s even better for promoting and maintaining great health for what we can’t see. Also, with apple cider vinegar essentially being able to be procured anywhere with just a nominal amount of money, it’s a no-brainer.

What are Trace Minerals: Trace Minerals

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Introduction

In our fast-paced world, we are all busy with rushing from one commitment to another – whether for work, social activities, or even household errands – we tend to take our diet for granted. This is evidenced in the food we consume and the nutrition we allow our body to absorb. Most people nowadays prefer to just squeeze in a quick meal somewhere in between the myriad of tasks and errands needing to be done before the day ends.

Oftentimes, these instant meals come from fast-food places or meals with artificial flavorings where the nutritional value is not the top consideration. Worse, health is sacrificed in the end. While we get to satisfy our hunger, we are inclined to forget that we also need to ensure that our bodies are nourished properly with the right number of vitamins and minerals in order to stay healthy, energized and for our systems to function well.

However, even if we eat the proper food and pay close attention to our diet, it is most likely that we will still not be able to eat and absorb the Recommended Daily Amount (RDA) of minerals and vitamins in a day. One of the prevailing reasons for this is  the modern-day style of agriculture and food processing. As such, you will need to consume a huge amount of food and a variety of exercises to keep a healthy and balanced body. However, through mineral and vitamin supplements, you can get ahead of this and stay in the picture of health.

Is there a difference between vitamins and minerals?

Both vitamins and minerals are nutritional elements that are important for our bodily functions to stay healthy, fit and to function normally. However, they have different biological functions, chemical compositions and nutritional value.

The primary difference between vitamin and minerals is that all vitamins are important to the body but not all minerals are essential. We can get vitamins from all types of foods most especially in fruits and vegetables, which is why it is advisable to include vegetables in our meals in addition to fruits.

Minerals, on the other hand, are found in soil and water and is easily obtained when we include fish, meat, dark leafy vegetables, dairy products and drinks into our diet plans.

Vitamins are destructible, as they can be destroyed easily when exposed to heat. This is why it is crucial to take extra care in handling food products during cooking or when storing them since there is a greater chance of losing their nutritional value when they come in contact with heat.

Minerals, on the other hand, are indestructible. They’re stable in sunlight, heat and chemical reactions. They will not lose the nutritional value easily when cooked or stored.

What are Vitamins?

A vitamin is an organic compound obtained from plants and animals. Vitamins are important for the body to function properly and is present in small amounts in natural food. They support the body’s normal physiological function like growth and reproduction. The human body is not able to produce all the vitamins that it requires on a regular basis.

There are two types of vitamins that our bodies need: the fat-soluble vitamins and water-soluble vitamins. These types only refer to how the vitamins are best dissolved, absorbed, stored and eventually removed from the body. Fat-soluble vitamins are dissolved by lipids like natural oils and fatty acids. Water-soluble vitamins, on the other hand, are dissolved by water.

Fat-soluble vitamins are passively absorbed in the lymph, with dietary fats transporting it in the blood all throughout the body. They are usually found in cell portions that contain fat and are stored in our fatty tissues or in the liver, ready to be used by the body when needed. It is necessary to eat enough dietary fat in order to absorb these vitamins, otherwise, a vitamin deficiency due to a low-fat diet may be experienced.

Water-soluble vitamins can be absorbed both passively and actively. They are transported by molecular carriers in the body. Water-soluble vitamins are not stored in the body, unlike the fat-soluble ones, but instead, they get broken down and excreted in urine and feces.

All vitamins, both the fat-soluble ones and the water-soluble ones, are easily destroyed being especially vulnerable to heat, light and chemicals. It’s for this reason that it is important that when one is preparing, cooking, preserving and storing food, the methods are carefully considered in order to preserve as much of the vitamin in the food as possible.

Vitamins act to release the energy we get from the food we eat. They work to develop our red blood cells and help in blood clotting. Vitamins also keep our hair, eye, and skin healthy. More importantly, vitamins have the ability to help prevent and treat a variety of diseases like high cholesterol levels and heart problems.

Examples of vitamin destruction:

  1. Microwaving Food
  1. Processing- processing leaves only half percent of the vitamin value
  1. Undergoing radiation

Vitamin deficiency

Vitamin deficiency is called Avitaminosis and diagnosing it is difficult, hence a consultation with a health professional is recommended when there are concerns about the adequacy of your vitamin intake.

The symptoms of Avitaminosis can often be also associated with other health problems making it necessary that the diagnosis is done by a professional to avoid a serious mistake. Some symptoms that present themselves are bleeding, night blindness, anemia, rickets (Vitamin D deficiency), beriberi (B1 thiamine deficiency), and pellagra (B3 deficiency). Since these symptoms can be generic in nature, avitaminosis can easily be misdiagnosed.

However, once properly diagnosed and identified, treatment is pretty simple.The primary treatment will be to supplement the lacking vitamin through a well-balanced diet where proper food intake is given. Diet changes and taking specialized supplements is also recommended.

Examples of Vitamin Deficiency:

Vitamin Deficiency Disease
Vitamin D (calciferol) Rickets
Vitamin E (tocopherols) anemia
Vitamin K (phylloquinone) Very rare

Vitamin Overdose 

Although there is a need to supplement our diet with vitamins, it is crucial that you do not overdo it and take an excess amount. Overloading on vitamins can put your health at risk instead of helping your body to function properly. Consuming excess vitamins above the recommended daily intake is dangerous and may result in symptoms of toxicity.

Overdosing symptoms may include diarrhea, more frequent urination, rapid or irregular heartbeat, joint pain, confusion, hair loss, muscle pain, bone pain, rash and dry skin, convulsions, fainting, fatigue, vomiting, nausea, and even irritability. The symptoms you may experience will vary depending on which of the vitamins you have in an excess amount. Although, an overdose of vitamins may not be something that should cause for an immediate worry and alarm. Simply reducing or discontinuing the vitamin intake may resolve the issue and will get rid of the symptoms you are experiencing.

Generally, though, the risk of overdosing vitamin is low. The struggle is with the deficiency and insufficient vitamin intake, but sometimes, in our interest to correct our deficiency, we may not notice that we are overcompensating. It is, therefore, highly recommended to take note of your vitamin intake and seek medical advice from a healthcare professional to ensure that you are safely addressing your vitamin concerns.

What are Minerals?

Minerals are inorganic chemical elements that are obtained from soil and water. Minerals are necessary for our body to carry out daily processes and functions. They create hormones, enzymes, skeletal bones and tissues within the different parts of the body.

Minerals perform a variety of different functions in our body to help with growth, development, overall general health, and optimum performance. The body uses minerals to assist in giving strength and density to our bones, in keeping our teeth healthy and strong, in coagulating blood, and in transmitting nerve impulses to aid in muscle contraction.

Minerals are not naturally produced by the body, so you will need to consume them on a regular basis as part of your food intake and diet plan. They are not vulnerable and are stable to heat, sunlight or chemical reactions during food preparation but have a greater tendency to get lost when they bind to the other substances that are in food.

Minerals are classified into two groups: macro minerals and micro minerals which are also called as trace minerals.

Macro minerals are the minerals your body needs in large amounts. This would be more than 100 milligrams per day. Minerals that are included in the macro-mineral group are calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur.

EXAMPLE OF MACRO MINERAL DEFICIENCY:

  • Stress
  • Depression
  • Emotional disturbances
  • Insomnia
  • Loss of memory
  • Coma

Micro-minerals are also called Trace Minerals. These minerals are needed in the body but require only smaller quantity intake. Generally, our bodies will need only a few milligrams or micrograms of a trace mineral per day. Some of the minerals under this group are iron, manganese, copper, iodine, zinc, cobalt, fluoride and selenium.

Mineral Deficiency

Oftentimes, we tend to overlook our body’s need for sufficient mineral supply that leads to mineral deficiency. Thus, making the body unable to function properly.

Mineral deficiency can lead to different health problems:

  • Irregular heartbeat
  • Abdominal pain
  • Constipation
  • Bloating
  • Loss of appetite
  • Muscle cramps
  • Vomiting and nausea
  • Weak bones
  • getting tired easily
  • Numbness in the extremities
  • Weak immune system

A healthcare professional will help determine if a mineral deficiency is present, by conducting a physical exam and recommending routine blood tests like complete blood count (CBC) and measuring electrolytes (minerals) in your blood. Once diagnosed, treatment can be started. A change in diet may be recommended, where there is a need to incorporate food that provides the necessary minerals. Supplements may also be required as there are certain mineral deficiencies that cannot be treated by a well-balanced diet alone. In severe mineral deficiency cases, minerals can be administered intravenously at the hospital.

Mineral Overdose

There are Recommended Daily Allowances (RDA) for mineral intake, and these recommendations provide generous allowances to prevent a potential overdose of any mineral nutrients. However, similar to vitamins, overloading of minerals will always have harmful effects on the body.

Large doses above the recommended daily intake will cause health issues. Though symptoms will be different because it depends on the mineral that is taken in excess.

Some examples of symptoms when excessive minerals are absorbed by the body:

  1. Calcium – excess may cause constipation, nausea, bloating, intestinal gas and in extremely high dosages, kidney damage.
  1. Magnesium – an overload may result in difficulty in breathing, weak muscles, irregular heartbeat which can lead to cardiac arrest.
  1. Iron – an overdose of iron can cause death, especially for young children.
  1. Zinc – high dosages of zinc will cause vomiting, gastric discomfort, and will interfere with the immune system.
  1. Iodine – an excess may cause goiters, since thyroid glands are stimulated to produce more thyroid hormones.
  1. Selenium – an excess of this mineral makes your nails fragile and can cause body odors.
  1. Fluoride – Ingesting too much fluoride causes brittle bones, fatigue and brown patches to appear in your teeth.

Similar to a vitamin overdose, it is hard to overload minerals from food and supplements. However, it is always advisable to regularly check your food intake and diet plan. Make sure to read the labels on your supplements to ensure that you avoid exceeding the recommended daily allowances. Seeking advice from a healthcare professional is always recommended to ensure safety.

What are Trace Minerals?

There are many different amounts of minerals that are required for our body. On a daily basis, our body will need some minerals in huge amounts – these are called macro-minerals; while on the other hand some minerals are advice to take only in small amounts and these are called microminerals or “trace minerals”.

Trace minerals are inorganic compounds that cannot be destroyed by cooking or heating, so you can actually get them from following a specifically designed dietary plan. However, as mentioned before, you will need to consume a large amount of food before you can meet the recommended daily amount for each of the trace minerals and make you bloat without even getting the proper amount of it.

Trace minerals are the ones that help our body perform its regulatory and structural functions like nerve transmission and hormone production. The amount needed by our body is less than 20 milligrams per day, but our body only has 5 grams or less of the mineral stored. It is therefore recommended and necessary to take vitamin supplements to augment the lack of trace mineral.

Importance of Trace Minerals

Trace minerals, even though they only make up a small fraction of our total body weight, are crucial to the proper and normal body functions.

Trace minerals work in many different functions like the regulation of the thyroid, blood clotting, forming of body tissues, enzyme function, absorption of glucose, oxygen transportation in the red blood cells, detoxification, improving bone health, normalizing the nervous system, promoting the growth and repair of tissues, and many more health-related functions.

Trace minerals are helpful in improving concentration, increasing energy levels, helps in mental clarity, improving a sense of well-being, and it is also responsible for promoting anti-aging because trace minerals provide recovery nutrients to the body.

The body’s immune system is boosted by trace minerals. Physical endurance and blood circulation are improved by the presence of adequate trace minerals in the body. They also support a balanced level of hormone in the body by restoring and rejuvenating cell life.

Trace Mineral Imbalance

If there is an imbalance of trace minerals in the body, the effect will also be felt as trace mineral imbalance makes the body vulnerable to any form of diseases making the immune system weak and health is easily compromised.

Deficiencies in trace mineral can produce various symptoms depending on the inadequate trace mineral:

  1. Magnesium deficiency can cause mood swings, cramps, dizziness, emotional imbalance and stress
  1. Calcium deficiency results to arthritis, brittle nails, cramps, osteoporosis
  1. Potassium deficiency results in muscle weakness, heart palpitations, and fainting
  1. Selenium deficiency symptoms include cataracts, age spots, liver cirrhosis, lower immune function
  1. Zinc deficiency symptoms are anorexia, hair loss, acne, loss of appetite and Insomnia
  1. Copper deficiency symptoms include depression, diarrhea, impaired thyroid function, varicose veins and stretch marks
  1. Chromium deficiency results to weight loss, fatigue, impaired glucose tolerance
  1. Vanadium deficiency symptoms are kidney stones, cardiovascular disease, weight gain, hypoglycemia
  1. Molybdenum deficiency symptoms are gout, weight gain, gum disease, anemia, acne
  1. Iodine deficiency results in goiter, heart disease, slow growth, and lower IQ level
  1. Silicon deficiency symptoms include depression and slow growth

Trace mineral deficiency does not happen spontaneously, but instead, it happens over time and may be caused by different factors such as incorrect and insufficient diet. The difficulty of the body to absorb the trace mineral available from the food that we eat may already result in mineral deficiency.

Our bodies need different amounts of each trace mineral to stay healthy. Trace mineral deficiencies are treated depending on the type and the underlying conditions. However, generally, minor trace mineral deficiency can be treated easily by a change in eating habits and paying closer attention to eating a well-balanced diet rich in green leafy vegetables, fruits, and whole grains.

This combination of a well balanced healthy food intake, the choice of food products with fortified extra minerals and a good dietary mineral supplement helps dramatically in addressing and correcting any trace mineral deficiency.

List of Trace Minerals

There are over seventy trace minerals already identified by scientists and every day, researchers continue to learn more about how each trace mineral is important in the interaction of the human body systems and about how an imbalance of trace minerals in the body’s systems can show itself in symptoms like food craving or fatigue.

Most trace minerals are already familiar to us – like zinc, iron, fluoride and iodine. However, there are less popular trace minerals like copper, chromium, selenium manganese, silicon, boron, molybdenum, and manganese.

Why do we need Trace Mineral Supplements?

Even though our body needs only small amounts of trace minerals, they are still very important in promoting our body’s good health and proper function. Each trace mineral provides a specific benefit to the body, and each trace mineral will still need one or more another mineral to achieve balance and ensure these minerals function properly.

Considering that our body is not able to produce all of the required trace minerals for proper regulatory and structural function, taking trace mineral supplements is the recommended practice by healthcare professionals.

Our body will use up the trace minerals it produces daily as chemical and electrical processes happen, so we need to constantly replenish them as well. By making sure that we provide our body with the proper balance and right amount of trace mineral supply to our system, we are helping our body to function properly and prevent deficiencies that may cause health problems.

Since we can only consume so much food per day without the guarantee that we are meeting and absorbing the recommended daily amount – we need to supplement whatever we are not able to consume by taking trace mineral capsules and this should be part of our daily routine.

Therefore, taking regular trace mineral supplement will support the proper physiological function of your body and prevent health issues.

Methylation Minerals

Fortunately, now there are dedicated medical clinics that combine conventional medicine with proven alternative, complementary and functional medical practices, like Agapé Nutrition. Agapé Nutrition is a dietary supplement dispensary, which the doctor uses to treat patients, and they also have retail through their website Agape Nutrition.

Agape Nutrition answers the need for trace mineral supplementation with their Protocols for Health, Methylation Minerals capsules.

The Methylation Minerals capsules are suitable for anyone to take without risk of allergic reactions since these Methylation Minerals are free from the common allergens like milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat/gluten, corn, yeast, and soybean. Methylation Minerals are not only comprehensive but also hypoallergenic. It. It contains 11 essential trace mineral elements for health optimization:

  1. Iodine – this is needed to make thyroid hormones and is important for immune system function and breast health. Iodine controls the speed of how the body will make protein and will use the energy it produces.
  1. Zinc – this plays an important role in our sense of taste and smell. It also helps in the metabolism of melatonin, an essential hormone for healthy sleep.
  1. Selenium – this antioxidant protects our body cells and prevents cell damage.
  1. Copper – this mineral helps form collagen and increases iron absorption in the body to make hemoglobin and also helps in the production of energy. Cooper contributes to the functions of the central nervous system.
  1. Manganese – this is important for normal brain and nerve function throughout the body. Manganese helps to build cartilage and improves the response of the immune system.
  1. Chromium–this helps insulin metabolism and also in blood sugar regulation. It enhances the glucose absorption ability of the cells. It also breaks down fats and carbohydrates in the body.
  1. Molybdenum –this mineral activates the enzymes in the blood that have antioxidants and helps prevent cell damage. It also assists in the detoxification processes of the body.
  1. Potassium – this electrolyte maintains the healthy balance of fluids in the body. It supports the healthy function of the heart and promotes smooth muscle contractions.
  1. Boron –this helps minimize the risk of osteoporosis and arthritis and reduce menopausal symptoms. Boron also helps the body better absorb other minerals like calcium and magnesium.
  1. Vanadium – this aids in the breakdown of glucose in the body and also regulates sodium. It helps our body maintain a balanced sugar level.
  1. Silicon–this is commonly referred to as a beautifying mineral since it takes care of our skin, hair, and nails. It also plays a role in preventing insomnia, skin disorders, and tuberculosis.

The 11 trace mineral elements found in Methylation Mineral capsules are the trace minerals that cannot be taken easily and absorbed through normal food intake. Hence, it is necessary to take an a specialized supplement. This particular supplement will address the body’s need for these 11 trace mineral elements.

It must be noted that iron, while an important trace mineral, is not included in these capsules. The reason being that routine iron supplementation is not required in a majority of adult men and women.

Methylation Mineral capsules is a perfect balance of the powerful trace mineral supplements in one capsule. This is a dietary supplement that you can take daily with food. To further enhance the benefits that you can experience from taking Methylation Minerals capsule, it is recommended to take this with a four to the six-hour interval from Agape Daily with Active Folate.

Methylation Minerals by itself though is already designed to provide all the trace mineral needed by the body for both men and women.

Conclusion and recommendation

Many years ago, it was easy for people to get the required vitamin and minerals for our bodies from the food that we eat. Unfortunately, today, it has become much more difficult with the changes in the environment and the way food is processed including the insecticides and the use of fertilizers.

Our bodies were made to work with the natural minerals in our food. Vitamins and minerals that are in plants. These nutrients are absorbed by our body when we consume them. However, modern methods of processing these fresh foods are destroying the vitamin and mineral content.

High heat and oxidation applied during food processing and preparation ultimately destroy the beneficial elements that our body needs. Vitamins and minerals from the soil are stripped away due to modern methods of agriculture and farming. The use of pesticides in agriculture also kill the beneficial microbes that are in our plants.

People who are busy rather rely on the ease of opening canned and processed food for their dietary needs. Fast food chains are in especially for the kids. These things factor in how we farm, how we grow our food, and how we process have contributed to the need to augment the lost of natural vitamins and minerals with dietary supplements.

Our bodies are not capable of producing all the nutrients it requires that is why it is necessary to look into vitamin and mineral supplements. Adequate and sufficient intake of vitamins and mineral is recommended to ensure optimal health, improve nutrition, promote muscle gain and fat loss and of course, prevent any vitamin and mineral deficiency. A good diet is the ideal start to good nutrition and making sure that taking high-quality vitamin and mineral supplements every day will further prevent deficiency and ensure a healthy body.

It has become very important today more than ever, that as we supplement our body with the vitamins and minerals that it needs its results to a healthy function of our systems.We need to carefully choose a well-balanced supplement that will be safe for our health and which will complement our diet and lifestyle.

Selecting the best supplement will take away any worry you may have about not having enough vitamins and mineral in your body. Talk with a healthcare professional or a registered dietician to work with you in planning a well-balanced diet and in determining the benefits you will gain from taking vitamins and mineral supplements. But don’t forget to exercise regularly and avoid drinking and smoking.

Lymphedema Treatment

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Lymphedema

This is a problem I see in patients very frequently and it is the reason why they don’t get well even if they are seeing multiple doctors, naturopaths, all kinds of people and everything they do, they seem to get sicker if that is you then one of the things you want to think about is lymphedema.

So what is it? 

So when your blood leaves your heart and goes into your tissues about 85% comes back through the veins.  The other 15% goes outside the cells and it is collected in a drainage type system called the lymphatic system and this system gets sludgy, we have sort of a swamp there.  So whenever you detoxify instead of leaving your body it just goes into the swamp so detoxification will make you feel worse.

How to Increase Lymph Flow:

There are some machines that increase lymphatic flow, but usually we do not need to use these.  We recommend using what is called a proteolytic enzyme and what I like is Enzyme Defense, take it on an empty stomach and it just breaks up the particles and makes the lymphatic fluid less viscous so it flows better.

I also use some homeopathics that are designed to do this as well, that combination will usually improve lymphatic flow within a matter of days and once that has occurred you have got good lymphatic flow then and only then can you start to detoxify.

PRP Injections For Wound Healing

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PRP Injections For Wound Healing

Platelet-Rich Plasma

Platelet-rich plasma, or PRP, is a small amount of plasma extracted from the patient’s blood and enriched with a concentrated source of platelets.  Gathered by separating plasma from red and white blood cells, PRP is rich in growth factors and other specialized cells known as “cytokines” that have demonstrated tremendous potential to improve healing of soft tissue other wounds.

How Does PRP Improve Wound Healing?

Used to promote healing of musculoskeletal injuries and increase recovery time, PRP provides extremely concentrated platelet levels to increase the healing process.  Platelets are the part of blood that helps the clotting process after injury. Every platelets are also very concentrated biochemical storehouses that contains

  • Regulatory molecules,
  • Signaling molecules, and
  • Growth-factor molecules

All of these molecules are instrumental in the recovery and healing of cells and tissue.

PRP: Extreme Platelet Concentration

To better understand the platelets concentrated in PRP, consider the following: normal blood in consists of plasma that contains the following components:

 

Red Blood Cells                      93%

White Blood Cells                     1%

Platelets                                    6%

On the other hand, Plasma-Rich Platelets contains the following:

Red Blood Cells                          5%

White Bloods Cells                    1%

Platelets                                    94%

Where normal blood contains roughly 150,000-200,000 platelets/ml of plasma, PRP contains dense volume of 1,000,000/ml of plasma.

What Does Platelet Rich Plasma Help Heal?

Touted for its ability to improve recovery time and healing of ligaments, joints, muscles, and tissue, platelet-rich plasma has recently demonstrated evidence that it can also assist in the healing and recovery of several skin issues, including:

  • Leg Ulcers (arterial and venous)
  • Foot Ulcers (associated with diabetes)
  • Bedsores
  • Skin grafts
  • First and second degree burns
  • Cuts and abrasions, including chronic wounds found on the heal
  • Healing from surgical incisions
  • Treatment of facial wrinkles and rejuvenation of sun damage
  • Cosmetic treatment and healing of scars

How Does Platelet-Rich Plasma Improve Wound Healing?

PRP releases growth factors into soft tissue; this process provides increased concentration of platelets that aid in tissue healing and recovery.

Specific growth-factor molecules found in PRP include:

  • Epidermal growth factor (EGF)
  • Fibroblast growth factor-2 (FGF-2)
  • Insulin-like growth factor (IGF)
  • Platelet-derived growth factor (PDGF)
  • Transforming growth-factor-beta TGF-b)
  • Vascular endothelial growth factor (VEGF)

Each of these specific growth factors aid the healing process by:

  • Attracting undifferentiated stem cells and starting the cell division process.
  • Preventing inflammation by suppressing the release of specific cell proteins improving healing of tissue by attracting white blood cells (sometimes called macrophages) TO assist regeneration of cells and improve tissue healing.
  • Promoting formation of new blood cells and speeding up the healing of tissue (epithelialisation).

How Will Dr. Smith Gather My Platelet-Rich Plasma?

Plasma-rich plasma is a 100% analogous process, which means the it is created entirely from the patient’s own blood.  Here is the process Dr. Smith uses:

  • Blood is safely drawn from the patient’s arm..
  • The blood is placed in a centrifuge.
  • Centrifuging allows Dr. Smith to separate red and white blood cells from the plasma and platelets.
  • Blood plasma rich with platelets is separated from the blood.
  • An activating agent (e.g. calcium chloride) is added to activate the platelets and release their content prior to use.
  • The super-concentrated PRP is then injected to the wound site, where the healing process starts immediately.

Is PRP Safe?

Yes.  Platelets are the primary agents of the blood clotting system. The body activates platelets to assist with healing by forming blood clots to prevent blood loss and repair the injury.

Since PRP is an autologous preparation, it requires no special considerations regarding antibody formation, effectively preventing the risk of graft vs. host disease and leading to better acceptance by patients. in addition, autologously prepared PRP is free from concerns over transmittable diseases, including:

  • HIV
  • Hepatitis B
  • Hepatitis C

Platelet-rich plasma is immunologically neutral and poses no threat of allergy, hypersensitivity or foreign-body reactions.

Smothering Cancer STEM Cells with Metformin, a Common Anti-Diabetic Drug

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Smothering Cancer STEM Cells with Metformin, a Common Anti-Diabetic Drug

Traditional cancer research has demonstrated that cancer cells create energy through glycolysis. Glycolysis is a process that creates energy without oxygen. 

New findings show that certain cancer cells use an oxygen-based method of creating energy. These cancer cells use mitochondria to create energy.

Scientists believe they can now use metaformin to kill cancer STEM cells. Metaformin smothers these cells by preventing the mitochondria from using oxygen to create energy.

What Do These Findings Mean?

Some cancer cells, like pancreatic cancer cells, use glycolysis and oxygen to create energy. These types of cancers are often difficult to cure.

Using these findings, scientists forced pancreatic cancer cells to use only oxygen for energy. After that, they used metaformin to suffocate the cancer cells – preventing cancer from returning.

Clinical trials further testing metaformin will occur later this year. Researchers believe these findings will reduce relapses and provide better ways to treat cancer.

Can Sugar Raise BP?

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Can Sugar Raise BP? 

It’s a common misconception that people must cut down on salt intake to reduce the risk of stroke, which causes about 3 million deaths annually all over the world. However, in new studies, researchers found that, in fact, sugar is more to blame for raised blood pressure than salt.

The belief that blood pressure rises due to a high salt intake and leads to heart troubles is not as scientifically backed as we would believe, according to James J. DiNicolantonio, PharmD, of Saint Luke’s Mid America Heart Institute, Kansas City and Sean C. Lucan, MD, MPH, of Montefiore Medical Center, Bronx, New York. They published their findings in the BMJ Open Heart. What their research showed was that lowering salt intake to keep blood pressure low was more a myth and not based on evidence.

Sugar and High Blood Pressure

Various studies have shown that cutting back on sugar plays a key role in reducing high blood pressure, and making changes to your diet can help you avoid high sugar intake and, in turn, heart disease risks. These studies have proven that as much as salt has played a small part in heart-stopping conditions, sugar can increase the risk for developing heart diseases even more easily. While many people know how dangerous high cholesterol or blood pressure can be, very few people know how harmful sugar is in the rising blood pressure game.

An 18-month research program conducted at Louisiana State University followed 810 people who either were without high blood pressure or were in early stages of high blood pressure. The goal of this study was to check how regular exercise, weight management, and diet affected blood pressure. The results reported that cutting down on sugar reduced blood pressure. The study also found that overweight people, with high blood pressure, who drank one less serving of sugary soda every day showed a remarkable decline in their blood pressure. This is good news because high blood pressure is the main cause of heart diseases as well as strokes, and a slight decline in blood pressure can lower this risk significantly.

The National Health and Nutrition Examination Survey (NHANES) collected data from 2003 to 2006 and reported that an average American consumed 83.1 grams of sugar a day. This data also cited a recently conducted analysis of trials that showed a higher sugar intake led to higher systolic (6.9 mm Hg, P<0.0001) and diastolic blood pressure (5.6 mm Hg, P=0.0005) versus lower sugar intake in trials of eight weeks or more.

Many trials reported that fructose was bad for the cardiovascular system. A crossover study that included young healthy adults ranging from 21 to 33 years old showed that intake of a fructose solution increased systolic blood pressure. This is a clear indication of how sugar affects the cardiovascular health as well as the overall well-being of youngsters and adults.

The American researchers believe high sugar levels directly affect the hypothalamus, the key area of the brain that quickens the heartbeat and raises the blood pressure. High sugar intake also leads to an increase in insulin production, which speeds up the heart rate, and if not stopped, eventually increases the risk of heart diseases.

Many studies show absolutely no connection between salt consumption and high blood pressure. However, the best thing to prove this is for people who suffer from hypertension to check it out for themselves. Begin with a reduction in salt intake for two weeks without doing anything else and then observe whether it makes any difference on their blood pressure or not. If nothing happens, the next thing to do is to stop eating sugar, including refined sugar as well as refined carbohydrates for two weeks. It’s important to check on the good carbs as well as the bad carbs, and the different effects they have on the body’s blood sugar levels to get the right results.

Dr. DiNicolantonio, a heart disease research scientist, believes along with many other researchers, that salt isn’t a factor in high BP. Instead of salt, it’s sugar that increases the risk of diabetes, obesity, and cardiovascular diseases. He says that the reasons for these claims are complicated, but it is fact that low salt levels increase the amount of certain fats in the blood, and some fats are harmful.

In addition, a historical look at the evolution of the American diet in the 20th century shows the clear influence of refined carbohydrates on people who suffer from high blood pressure. This trend continues to increase, as does the rise of chronic diseases in various countries.

Sources:

Drsinatra, DailyMail, Bloodpressureuk, Medpagetoday

Arsenic-based Animal Drugs and Poultry

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Arsenic-based Animal Drugs and Poultry

Arsenic is a substance occurring naturally and is commonly found in its organic form throughout the environment, specifically in water, soil, air, and food.

New scientific research demonstrates that organic arsenic, typically a less harmful or toxic form of arsenic, and the same type of arsenic contained in 3-Nitro® (roxarsone) – a drug approved for use in animals – could change into the more toxic form of inorganic arsenic.

As a result of these recent findings, top scientists from the FDA’s Center for Veterinary Medicine and the Center for Food Safety and Applied Nutrition have created a way to detect extremely low levels of inorganic arsenic found in tissue intended for consumption.

For example, utilizing the FDA’s new detection method, scientists were able to identify increased levels of inorganic arsenic in chickens treated with 3-Nitro®, especially when compared to levels found in untreated chickens used as the control group.

What Do These Findings Mean?

These findings are both encouraging and troubling. The findings are encouraging, as you will read below, as we are now able to detect previously undetectable levels of inorganic arsenic in the foods we eat, specifically meats and poultry. These new detection methods are forcing large scale animal production facilities and animal pharmaceutical providers to provide safer products free of both inorganic arsenic and drugs containing organic arsenic with the potential to convert into inorganic arsenic.

These finding are troubling as we now can confirm that unless you have been eating exclusively organic meats and poultries, you have probably consumed beef or chicken with larger amounts of harmful inorganic arsenic levels than first reported or known.

Adding to the concern surrounding these new findings is the fact that arsenic, and specifically inorganic arsenic, has been linked to increased risk of several types of cancer. In fact, World Health Agency’s International Agency for Research on Cancer (IARC) considers arsenic and the inorganic compounds of arsenic as “human carcinogens”, and reports that it causes bladder, skin, and lung cancer in humans.

I’ve Been Eating Chicken My Whole Life, What Do I Do Now?

Reading this information, you probably asking, “Should I get my arsenic levels tested?” and “How do I remove arsenic from my body?”

If you have been a regular consumer of chicken, it is pretty safe to assume that over time, you have accumulated increased levels of arsenic and possibly other heavy metals and toxins in your body.

Medical professionals can accurately asses levels of heavy metals in the body, including arsenic, using a urine toxic metal test (with a pre and post test).

What Are The Symptoms of Increased Arsenic Levels

You do not need to be exposed to large doses of arsenic to experience adverse health effects; especially if you are genetically predisposed to accumulating heavy metals in your system.

Slowly accumulating arsenic levels can cause cancer while not ever demonstrating any of the acute symptoms typically associated with severe exposure to the metal, including:

  • Fatigue,
  • Headaches,
  • Stomach issues (Including severe diarrhea), and
  • Mental confusion

Treating Increased Arsenic Levels

High levels of arsenic are often treated with chelation therapy, but moderate to low levels can be treated with an oral agent that removes heavy metals from your system.

Since exposure to harmful heavy metals, including arsenic, is on the rise, a periodic detox to remove heavy metals from your system is highly recommended. This form of detox does not require invasive, costly medical procedures and can be achieved by using a natural oral agent before bed to slowly draw arsenic, mercury, lead, and other heavy metals from your system while you sleep.

=>Click Here To Learn More About An All-Natural, Less Invasive Way To Lower Arsenic Levels In Your Body<=

Mediterranean Diet Reduces Pain and Joint Swelling Associated with Arthritis

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Mediterranean Diet Reduces Pain and Joint Swelling Associated with Arthritis

Opting for a Mediterranean diet has demonstrated to help with a number of serious health conditions, including breast cancer, stomach cancer, and heart disease. Research has demonstrated that cancers and heart disease are often contributed to by the presence of inflammation in the body. Since arthritis, and especially rheumatoid arthritis, is directly affected by the presence of inflammation, switching to the Mediterranean diet has also demonstrated to reduce inflammation and reduce pain and stiffness associated with arthritis.

How’d They Do That?

Studying active adults living with rheumatoid arthritis for at least 2 years, researchers were interested to see the effects of the Mediterranean diet over the course of three months of study. Using a control group who followed their regular diets, researchers provided sample meals, recipes, and educational nutrition programs to the group following the Mediterranean diet. In addition, the participants in the Mediterranean diet group were also provided foods, such as olive oils and frozen vegetables, which would make it easier to follow the prescribed Mediterranean diet plan.

Measuring the effects on rheumatoid arthritis, such as pain scores, number of swollen joints, and amount of time for stiffness to subside, researchers assessed progress at three weeks, six weeks and at the end of the study. To add validity to the study, researchers also kept detailed records on each patient; specifically recording the amount of NSAIDs taken, physical strength, and blood tests to assess inflammation levels.

What Does This Mean For Me?

At the conclusion of the study, researchers found those following the Mediterranean diet experienced and reported lower levels of pain and also reported that morning stiffness subsided much quicker than before starting the diet. Patients in the control group reported a slight increase in arthritic pain levels over the course of this study.

Researchers were able to demonstrate that switching to a plant-based Mediterranean diet, rich in olive oil, fruits, vegetables, nuts, seeds, and polyphenols, significantly reduces the pain and damaging effects of diseases associated with inflammation, including arthritis.

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